Anyone who meets Rob quickly recognizes his genuine passion for health and fitness. His extensive knowledge of strength training, conditioning, and nutrition is a tremendous asset to people of all ages and abilities. I trained under Rob’s guidance for many years, and the athlete I became is completely different—in all the best ways. Rob takes a highly individualized approach to training, breaking complex concepts into clear, manageable pieces. He helps people build on their strengths while giving them the confidence to step outside their comfort zones and continue improving. And above all, he always finds a way to make training fun!!