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Individual Design Coaching
This is highly recommended. You will be given a custom program tailored to your goals and needs every month. Using the TrueCoach app, you will workout in my gym or on your own, but I will be holding you accountable so that you can get maximum results. It is the best option for people who want a custom program but is more cost effective than personal training.
For the most attention, I will design a program for you and guide you through your workouts remotely. If you are brand new to fitness or have specific needs this is the best place to start. Please contact me for availability.
Performance training has been around long enough that sometimes all
you need is a space to workout in and a quality program to follow. I have 24 hour access to the gym and you can follow one of my programs.
I offer monthly generalized programs for those who need to keep their costs down and have the knowledge and motivation to workout on their own.
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