Week of Sep 14, 2020-TESTING
Monday
A. Clean and Jerk-heavy single
B. Max reps strict pull up
+
For time:
800 M Run
75 Wall Ball
50 Pull Ups
Tuesday
A. Back Squat-Heavy Single
B. Max reps HSPU or Push up
+
August 23, 2017
5 rounds 30 KBS 20 Burpees 10 Box Jumps
Wednesday A. Snatch-heavy Single
B. Double under work or max set + 100-80-60-40-20
Double Under
10-8-6-4-2
Snatch@60% of what you hit today
Thursday
A. Push Press-Heavy Single
B. 2K Row TT
+
Pick a Girl!
Test any "short" Girl WOD
Friday
A. Front Squat-heavy single
B. T2B Max set or max plank hold
+
9-6-3
Cals on Bike
T2B
Clean@45% of your FS Max
*you have 5 minutes to complete. If you do not make it, rest=work and do it again.
If you make it, rest until 5 minutes, increase to 55% and repeat
Saturday
TBD
Sunday
Row 200 400 600 800 1000 and back down while partner does:
10 thrusters
10 burpees
10 box jump overs
OR
50 DU
50 air squats
15 Push Ups
Switch after each interval