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Week of Sep 14, 2020-TESTING

Monday

A. Clean and Jerk-heavy single

B. Max reps strict pull up

+

For time:

800 M Run

75 Wall Ball

50 Pull Ups


Tuesday

A. Back Squat-Heavy Single

B. Max reps HSPU or Push up

+

August 23, 2017

5 rounds 30 KBS 20 Burpees 10 Box Jumps

Wednesday A. Snatch-heavy Single

B. Double under work or max set + 100-80-60-40-20

Double Under

10-8-6-4-2

Snatch@60% of what you hit today


Thursday

A. Push Press-Heavy Single

B. 2K Row TT

+

Pick a Girl!

Test any "short" Girl WOD


Friday

A. Front Squat-heavy single

B. T2B Max set or max plank hold

+

9-6-3

Cals on Bike

T2B

Clean@45% of your FS Max

*you have 5 minutes to complete. If you do not make it, rest=work and do it again.

If you make it, rest until 5 minutes, increase to 55% and repeat



Saturday

TBD


Sunday

Row 200 400 600 800 1000 and back down while partner does:


10 thrusters

10 burpees

10 box jump overs

OR

50 DU

50 air squats

15 Push Ups


Switch after each interval

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