top of page

Nov. 6-Nov. 11

Monday

A. Back Squatx5x5@65%-pause for 2 seconds in the bottom of the first two reps

B. Barbell Good Morningsx12x3

C. Bulgarian Split Squatsx12/legx3


4 sets

20 DB Snatch

20 Box Jump Overs

20 GHD Sit Ups

Rest=work after each set

24 views0 comments

Recent Posts

See All

Oct 23-Oct 30

Monday A. Back Squatx10x3@65% then x5x1@80% B. 16 Back Rack Lungesx3 15 min amrap 12 GHD sit ups 50 crossovers 12 KBS 7 BarMU Tuesday A. Snatch Deadlift+Snatch Pull+Power Snatch+Snatch-light B. 3 pos

Oct 16-Oct 22

OK! Back on track.... Monday A. Back Squatx3x3@65% B. 5 Max Height Box Jumpx3 Every 10 minx3 sets 500M Row 1000M Bike ERG 500M Ski 400M Run Aim to be on each machine 2 minutes, adjust distance if you

Oct 9-Oct 15

Apologies about last week......coach is going through some stuff! Monday A. Back Squat-find a heavy set of 5 with 5 sec descent then x10x3@75% B. Romanian Deadliftx8x3 30/24 cal Bike 100 Air Squats 30

bottom of page