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Nov. 6-Nov. 11


A. Back Squatx5x5@65%-pause for 2 seconds in the bottom of the first two reps

B. Barbell Good Morningsx12x3

C. Bulgarian Split Squatsx12/legx3

4 sets

20 DB Snatch

20 Box Jump Overs

20 GHD Sit Ups

Rest=work after each set

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