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June 18, 2020

A. Jerkx3x5

B1. Front Squatx5x5

B2. Wall Walk-8 reps


4 minutes to complete:

50 DU/100 Singles

30 Push ups-scale these down if you need

10 Thrusters-heavier than you typically use

*rest until the 4 minute mark and begin again from the top


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